Youth and high school fastpitch rules, explained for parents and coaches.

Softball Rules by League: Little League, High School, USA

  • Rulebook and regulations, Little League Softball Rulebook (2026 edition)
  • Rules Book, NFHS Softball Rules Book (2026 edition)
  • Official Rules, USA Softball Official Rules (2026 edition)
  • Last checked Nov 1, 2026
  • By Julien Levadoux

The core rules match: runners leave on the pitcher's release, the look-back rule applies, and a leap is legal but a crow hop isn't. The differences are in the details. Little League requires every player to play and bat. High school and USA Softball use the DP/FLEX. USA Softball's run rule is 15, 12 or 8 runs, and its intentional walks still need four pitches.

On the bases

Pitching

  • Pitching distance: 40 feet Minors pitch from 35 feet; Junior and Senior from 43 feet. (Little League Field Specifications)
  • Leap and crow hop: Leap legal; crow hop illegal Since 2024 both feet may leave the ground during the delivery; replanting the pivot foot and pushing off again is illegal. (Rules 2.00, 8.01(s), 8.05(a))
  • Illegal pitch penalty: Ball; runners don't advance Ball to the batter with no award to runners; the offense may take the play, and it stands if all runners advance. (Rule 8.05)
  • Pitcher limits: 12 innings a day Pitching 7 or more innings in a day requires one calendar day of rest; no pitch counts; Junior/Senior have no restrictions. (Regulation VI(b))
  • Intentional walk without pitches: Yes, by manager's request The defensive manager requests it without pitches; LL says this doesn't apply in its upper divisions. (Rule 6.08(a)(1) Note 1)

Calls

Lineups

  • DP/FLEX: No (Senior League only) DP/FLEX replaced the designated hitter in Senior League softball in 2024; Majors bat straight 9 or a continuous order. (Rules 2.00, 3.03, 7.14(a))
  • Extra player (EP): No; continuous batting order instead Major Division teams bat straight 9 or use a continuous batting order; there is no EP or DH. (NFHS and Little League Softball Rules and Regulations Comparison (2026))
  • Re-entry: Starters once; defense any time A starter may re-enter once, in her original batting spot, after her substitute has met mandatory play. In the Major and Junior divisions, players may also enter or re-enter on defense at any time. (Rule 3.03)
  • Mandatory play: Yes: 6 defensive outs and one at-bat Regular season: every player present plays 6 defensive outs and bats once; tournaments require a continuous batting order. (Little League: Mandatory Play, What Parents Need to Know)

The game

Equipment

Rules side by side: Little League Majors, High school (NFHS), USA Softball girls' 14U–18U
RuleLL MajorsHigh schoolUSA Softball
On the bases
Leaving the baseOn the pitcher's releaseOn the pitcher's releaseOn the pitcher's release
Look-back ruleYes (eight-foot circle rule)YesYes
Courtesy runnerBeing checkedYes, for pitcher and catcherYes, for pitcher and catcher
Pitching
Pitching distance40 feet43 feet43 feet (14U-18U)
Leap and crow hopLeap legal; crow hop illegalLeap legal; crow hop illegalLeap legal; crow hop illegal
Illegal pitch penaltyBall; runners don't advanceBall; runners don't advanceBall; runners don't advance
Pitcher limits12 innings a dayNone nationallyBeing checked
Intentional walk without pitchesYes, by manager's requestYes, on requestNo; four legal pitches required
Calls
Dropped third strikeYes, in the Major DivisionYesYes
Lineups
DP/FLEXNo (Senior League only)Yes, optionalYes, optional
Extra player (EP)No; continuous batting order insteadNoYes, one EP (JO)
Re-entryStarters once; defense any timeStarters and subs, once eachAny player, once
Mandatory playYes: 6 defensive outs and one at-batNoNo; JO may bat the whole roster
The game
Game length6 innings7 innings7 innings
Run rule (run-ahead)15 after 3, 10 after 4Set by state association15, 12 or 8 runs after 3/4/5
Time limitsNone; local league may add oneNone, unless state or park sets one1:40 at nationals; 1:30 or 1:40 locally
Equipment
Bat certificationBPF 1.20 markingASA 2000/2004 or USA Softball markUSA Softball mark, approved list
Metal cleatsNot permittedPermitted14U and up only
Face guardsBeing checkedBatting face guard requiredBatting face guard required

54 of 57 answers confirmed against each league's own documents; checked Nov 1, 2026. Local leagues and state associations can change some of these, so check your league's own rules too.

All sources (15)

Pick your daughter’s league above to see every rule in one list, with the details and where each one comes from. The table shows all three side by side.

The same everywhere

Most of fastpitch works the same way in all three rulebooks:

  • No leading off. Runners can’t leave the base until the pitcher releases the ball.
  • The look-back rule. Once the pitcher has the ball in the circle, a runner who’s off her base may stop once, then has to go back or go on. See the look-back rule.
  • Leaping is legal, the crow hop isn’t, and an illegal pitch is a ball to the batter. See illegal pitches.
  • The dropped third strike lets the batter run. See the dropped third strike.

Where they differ

  • Playing time. Little League’s mandatory play rule makes every player field and bat in the regular season. High school and USA Softball have no such rule, though USA Softball’s girls’ (JO) pool play lets teams bat the whole roster.
  • Lineups. High school and USA Softball allow the DP/FLEX; USA Softball JO also allows an extra player (EP). Little League’s Major Division bats nine, or the whole roster.
  • Intentional walks. High school and Little League’s Major Division can award one without pitching. USA Softball still needs four legal pitches.
  • Run rule and time limits. USA Softball ends games at 15 runs after 3 innings, 12 after 4 or 8 after 5, and tournaments often set time limits. High school leaves the run rule to each state. See the run rule.
  • Metal cleats. Not allowed in Little League’s Major Division or USA Softball 10U and 12U; allowed in high school.

Coming next

USSSA fastpitch and other travel organizations, once every answer is confirmed. Local leagues and tournaments can add their own rules, so check the tournament’s rules too.

Explained in our own words, not an official ruling: in a competition, the committee, league or umpire decides, and local rules apply.

Sources

Current as of Nov 1, 2026. Follows the Little League Softball Rulebook, 2026 edition; NFHS Softball Rules Book, 2026 edition; USA Softball Official Rules, 2026 edition. Rules change: the latest version is always at softballrulesguide.com/rules/rules-by-league.

Explained in our own words; not an official ruling. © 2026 Paris Supply Group LLC. Free to print and share.